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Training Weekend - March 2013

  • 16 Mar 2013
  • 08:15
  • 17 Mar 2013
  • 15:30
  • Footscray Rowing Club (enter off Farnsworth Av)
  • 0

Registration


Registration is closed

Training weekend for all Argonauts  

COST: $60 - Includes; trailer towing, lunch and 1.5hr session at Ergfit

Please bring:

  • Snacks and water for breaks
  • Wet (and cold) weather rowing gear
  • Water bottle
  • Lunch will be provided (indicate requirements on registration form)

The schedule will include, but not limited to:

Saturday AM 8:15

  • Arrive by 8:15 to unload boats
  • Session 1 & 2 onwater
  • Morning break - bring your own snacks and water
  • Lunch will be provided

Saturday PM

  • Information by Maxi Williams on mental preparation and nutrition
  • Session 3 & 4 onwater
  • Afternoon break - bring your own snacks.

Saturday Evening (5:30pm Dinner, directly after rowing)

  • Club dinner at a local venue - all encouraged to attend.  Meals can be chosen and paid for on the night

Sunday AM 8.45

IMPORTANT: The cost includes a 1.5hr session at Ergfit.

  • Meet there at 8.45am. 
  • ERGfit, 424 Mt Alexander Rd, Ascot Vale
  • Be prepared to get sweaty and have fun on the ergs!
  • Bring your own morning snacks
  • Session 5 on-water
  • Lunch provided

Sunday PM

  • Session 6 onwater
  • De-rig and return boats to sheds.
  • Unload should be complete by 5pm

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We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledge and pay respect to their Elders, past and present.

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Sheds & Club House:
34 Lakeside Drive,
Albert Park, VIC 3206

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