Healthy Eating & Fitness
We all understand the importance of eating well and maintaining fitness while rowing, but even when we're not training it's still vital for our overall wellbeing to eat well and remain active.
Cooking your own meals and limiting takeaway not only helps with eating fresh and nutritional meals but it's also a creative outlet and could help you relax and fill in some time.
Share your recipes or fitness tips on the Slack channel #argofitspo
Healthy Eating & Cooking
Staying Home & Staying Safe are important and crucial but so is Staying Connected.
This time of disruption and separation can be, and is, difficult and we encourage anyone to reach out if they are in need of any assistance at all. The club committee is here for all our members.
Keep in contact with your friends, family, work mates, anyone you feel safe with.
Be kind to yourself but also know there are resources out there that can provide support, please use the links below
24/07 Crisis support & suicide prevention services - Call 13 11 14
Offering short term counselling services and referrals by phone 24/7 (1300 22 4636) or via web chat 3pm to 12am 7 days a week.
#stayconnected , make this a daily routine. Find conversation tips and ways to navigate challenging times for yourself and others in your life.
Provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
Collection of resources to look after your mental health during coronavirus pandemic.
There isn't just one way to achieve wellness, it's a continued practice. Check in with yourself and be kind, some other activities could be :
These are just some of the many things you can do, if you've got other tips or things that help you that you'd recommend please share them on Slack channel #argofitspo
Club Operation & Procedures
For full details of how the club is operating and implementing the health directives and the procedures in place to keep everyone safe please visit the COVID-19 Members page here
We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledge and pay respect to their Elders, past and present.
Sheds & Club House:
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